T O P

sooo I got hit by a car and broke both my wrists and miss pole soooo much, any suggestions on exercises or floor work tutorials or ANYTHING i can do without wrists? ❤️‍🩹❤️‍🩹❤️‍🩹

sooo I got hit by a car and broke both my wrists and miss pole soooo much, any suggestions on exercises or floor work tutorials or ANYTHING i can do without wrists? ❤️‍🩹❤️‍🩹❤️‍🩹

NecroticToe

Work on your core strength. There's a lot of abdominal exercises that you can do that don't incorporate your wrists and you'll always benefit from core strength. Hope you have a speedy recovery!


screamsinbold

Yup I second this.


Pretend_Leek6188

Yoga Nothing better for focus, strength, endurance, recovery, symmetrical rebalancing and just regular balance


dancingwell

Doing pole and yoga and it is a heavenly fucking combo. I put a lot of thought into those words because it's like....I just feel so strong. Just do it OP!!!


POCUABHOR

floor work without wrists? You’ll need a partner for the next trick.


CaptivatingCupcake

You look badass! 💪


reefered_beans

No suggestions but your abs look 🔥!